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Workout Videos

RopeSport has produced, FreeStyle JumpRoping: The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper. Each video includes detailed instruction as well as demonstrations of all the jumps. The videos are energy packed and fun—a complete body workout. Each video features celebrities Eric Nies and Kelly Packard and Fitness Expert Louis Garcia
dvd_basic_tnail.gif Basic Video
Beginning Level Instruction & Workout
Approx. 60 minutes

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DVD using our proprietary teaching technique, this video includes a fun and easy to follow, detailed, Instructional Presentation (approx. 35 mins.) and Introductory Workout(approx. 17 mins.)

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dvd_intermediate_tnail.gif Intermediate Video
+FREE Bonus Eric Nies Ab Workout
Intermediate Level Workout & Bonus Jumps
Approx. 47 minutes

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DVD includes a fat-burning intermediate workout followed by instruction for 10-12 “Bonus Jumps”


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*Also includes Eric Nies’ abdominal workout
(approx. 7 mins.)
dvd_advanced_tnail.gif Advanced Video
Advanced Level Workout & Bonus Jumps
Approx. 53 minutes

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DVD Includes a high-energy, advanced workout with a short body sculpting section and instruction for 10 "Bonus Jumps".


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dvd_extreme_tnail.gif Extreme Jumps Video
Advanced Level Workout & Bonus Jumps
Approx. 36 minutes

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DVD includes a detailed instructional presentation of extreme jumps, tricks, and “soloing”

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